Weigh In record (no journal entry) for 10 June 2019
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 71.82g | Prot: 66.75g | Carbs: 217.61g.
Breakfast: Lucerne Butter, Burnbrae Farms Extra Large Eggs, Butterball Turkey Bacon Reduced Salt, Dempster's Sesame Bagel, Kellogg's Corn Flakes, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk. Lunch: Primo Pizza Sauce, LUCERNE 1% chocolate milk, Wonder Wraps (34g), Piller's Pizza Pepperoni, Kraft Singles (21g). Dinner: Shepherd's Pie with Beef. Snacks/Other: Creamy Chocolate Frostings, No Name Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Dipps Chocolate Chip. more...
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Losing 1.0 kg a Week
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lesliecarnegie's Weight History
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