Weigh In record (no journal entry) for 10 June 2019
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87.5 kg
Lost so far: 31.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.70g | Prot: 89.73g | Carbs: 195.67g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Meijer Pork Tenderloin, Gemischter Salat mit Dressing. Dinner: Popcorn, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Rote Paprika. Snacks/Other: Popcorn. more...
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Losing 0.2 kg a Week
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