Weigh In record (no journal entry) for 10 June 2019
|
101.7 kg
Lost so far: 11.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 39.29g | Prot: 161.59g | Carbs: 137.30g.
Breakfast: Coffee. Lunch: Bridgford Sweet 'N Spicy Beef Jerky, Excel Performance Sciences Whey Fantastic. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Jell-O Fat Free Vanilla Pudding, 1% Fat Milk, Coffee, Coffee, Coffee. more...
|
|
3163 kcal
|
Exercise:
walk - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|