Weigh In record (no journal entry) for 30 December 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2012:
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2707 kcal
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Fat: 106.22g | Prot: 86.52g | Carbs: 388.31g.
Breakfast: Fuji Apples, Bananas, Raisins, Steel Cut Oats. Dinner: Lentils and Spiced Rice, Wild Atlantic Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Lime 'N Chili Almonds, Excellence Dark Chocolate with A Touch of Sea Salt, Japanese Persimmons, Gala Apples, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Dried Fig, Wasabi & Soy Sauce Almonds, Cherry, Navels Oranges, Merci, Fuji Apples. more...
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5117 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 3 hours and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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