Weigh In record (no journal entry) for 10 June 2019
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67.1 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 66.69g | Prot: 16.92g | Carbs: 15.01g.
Breakfast: Nature's Way MCT Oil. Lunch: Trader Joe's Balsamic Vinaigrette, Arugula Lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Regular Coffee, Organic Valley Heavy Whipping Cream, Nature's Way MCT Oil. more...
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steady weight
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lesamore's Weight History
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