Weigh In record (no journal entry) for 10 June 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 82.77g | Prot: 48.08g | Carbs: 139.12g.
Breakfast: Манго, Молокія Йогурт 2,5 Безлактозний, Chia Seeds(Simply Nature). Snacks/Other: Халва Тахинная с Фисташками, Дружковская Халва Халва Арахисовая , Молоко Від Фермера Пломбір без Цукру, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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nikakrat's Weight History
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