Weigh In record (no journal entry) for 30 December 2012
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2466 kcal
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Fat: 86.40g | Prot: 167.66g | Carbs: 175.67g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Guacamole, California Rolls, Popcorn Chicken, Spicy Chicken and Avocado Eggrolls, Beef, Veal and Pork Meatballs. Snacks/Other: Peanuts, Beer. more...
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2471 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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Losing 4.4 kg a Week
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