Weigh In record (no journal entry) for 30 December 2012
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1298 kcal
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Fat: 76.46g | Prot: 93.96g | Carbs: 41.19g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bread (Low Carb Canada), Shirataki Rice, Sour Cream 14%, Cooked Mature Onions, Tomatoes, Cream Cheese, Jalapeno Peppers, Chicken Thigh. Snacks/Other: Mousse Dark Chocolate (2Net Carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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