Weigh In record (no journal entry) for 09 June 2019
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90.5 kg
Lost so far: 2.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.22g | Prot: 70.32g | Carbs: 157.46g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Grapefruit (Pink and Red), Lawry's Seasoned Salt, Lawry's Seasoned Pepper, Spinach, Onions, Broccoli Flower Clusters, Ozark Farmers Market Jumbo Eggs, Egg White. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, This week's chicken veg soup, Nabisco Triscuit Crackers Original, Kraft Miracle Whip Dressing, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: M&M's Peanut Chocolate, Skinny Pop Ultra Lite White Cheddar Popcorn. Snacks/Other: Splenda No Calorie Sweetener Packets, Grapefruit (Pink and Red). more...
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Losing 6.4 kg a Week
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SassyRed2's Weight History
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