Weigh In record (no journal entry) for 09 June 2019
|
85 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 109.75g | Prot: 151.08g | Carbs: 67.54g.
Lunch: 부대찌개, 버터, 아스파라거스, 호박, 쇠고기 스테이크. Dinner: 공기밥, 쌈장, 코스 또는 로메인 상추, 제육볶음. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|