Weigh In record (no journal entry) for 09 June 2019
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116.8 kg
Lost so far: 2.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.78g | Prot: 96.95g | Carbs: 96.47g.
Breakfast: Mission Carb Balance Flour Tortillas, Melissa's Fire Roasted Sweet Red Bell Peppers, Egg, Carb Balanced Mission Tortillas Small Tortillas, Hormel Black Label Center Cut Bacon, Coffee with Cream. Lunch: Strawberries , Flora Roasted Red Peppers, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios (Container), Hormel Black Label Center Cut Bacon. Snacks/Other: Cap'N Crunch's Peanut Butter Crunch, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 5.8 kg a Week
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