Kevin S. Bernier's Journal, 09 Jun 19

41.8 fat
43..7 water
137.7 kg Lost so far: 10.8 kg.    Still to go: 44.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:
940 kcal Fat: 63.60g | Prot: 72.14g | Carbs: 21.92g.   Breakfast: Hood Cottage Cheese with Chives, Johnsonville Hot Italian Sausage. Lunch: Spinach (Chopped or Leaf, Frozen) , Butter , Athenos Natural Crumbled Feta Cheese, Egg. more...
steady weight

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Kevin S. Bernier's Weight History


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