Weigh In record (no journal entry) for 09 June 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 70.70g | Prot: 79.85g | Carbs: 31.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brandt Extra Lean Kolbassa Sausage, Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb). Dinner: Chicken Leg (Skin Eaten), Polka Sauerkraut (1 Net Carb), Great Value Extra Large Eggs. Snacks/Other: Merlot Wine, Vodka, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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