yohoyoh's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

101.8 kg Lost so far: 11.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1340 kcal

Fat: 51.29g | Prot: 59.25g | Carbs: 148.39g. Breakfast: Coffee. Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Dinner: Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...

3076 kcal

Exercise: walk - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...

Losing 7.6 kg a Week

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yohoyoh's Weight History

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yohoyoh's Journal, 09 Jun 19

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yohoyoh's Weight History