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good morning all.
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 114.31g | Prot: 158.50g | Carbs: 165.78g.
Breakfast: Aidells Chicken & Apple Sausage, Pork Loin (Tenderloin), Toasted Whole Wheat Bread, Kroger CARBmaster Vanilla Milk. Lunch: Simply Potatoes Traditional Mashed Potatoes, Italian Salad Dressing, Chicken Breast. Dinner: Wingstop Boneless Wings, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs, Chili, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Mulberries, Peach, Beer, Safeway Artisan Fresh Fruit Tart. more...
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2220 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Elliptical - 45 minutes. more...
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Losing 3.2 kg a Week
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