Weigh In record (no journal entry) for 09 June 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 77.61g | Prot: 95.24g | Carbs: 246.91g.
Breakfast: Cinnamon Bread. Lunch: Cooked Cauliflower (Fat Added in Cooking), Hard-Boiled Egg , Minestrone Soup, Chicken Drumstick (Skin Eaten). Dinner: Kirkland Signature Organic Greek Yogurt, Krinos Feta Cheese, Skotidakis Feta Cheese, Cucumber (with Peel) , Radish. Snacks/Other: Grapes, Watermelon . more...
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Losing 0.4 kg a Week
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Lora Jone's Weight History
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