Weigh In record (no journal entry) for 29 December 2012
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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2341 kcal
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Fat: 95.27g | Prot: 178.83g | Carbs: 192.37g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Special K Protein Plus Cereal, Milk (Nonfat). Dinner: Chicken Breast, Caesar Salad with Romaine, Chicken Wing, Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt. more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.6 kg a Week
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