Weigh In record (no journal entry) for 08 June 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 36.23g | Prot: 137.64g | Carbs: 275.79g.
Breakfast: Van's Gluten Free Ancient Grains Waffles, Optimum Nutrition Whey Protein Isolate, Kirkland Signature Organic Creamy Almond Butter, Great Value Pineapple Chunks, Quaker 100% Whole Grain Oatmeal, Blueberries , Great Value Almond Milk Vanilla Unsweetened . Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Hinode Black Rice, Boar's Head Vermont Cheddar Cheese (Yellow & White), Green Peas (Frozen), Skinless Chicken Breast, Skinless Chicken Breast. more...
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Gaining 1.3 kg a Week
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TheMaricopaRealtor's Weight History
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