Weigh In record (no journal entry) for 09 June 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.40g | Prot: 31.41g | Carbs: 116.77g.
Breakfast: Oats&Honey Granola Energy Bar (Чиа), Oats&Honey Granola Bar Godgi. Lunch: Monini Olio Extra Vergine Di Oliva , Молоко Від Фермера Сир Фета , Свеклы, Сыр, Огурец (с Кожурой), Finn Crisp Хлебец Ржаной (6г). Dinner: Фруктовый Хлеб Инжир. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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nikakrat's Weight History
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