Weigh In record (no journal entry) for 08 June 2019
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.62g | Prot: 90.70g | Carbs: 120.97g.
Breakfast: King's Kimchi, Minced Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, 365 Organic Egg Whites, Butter, Egg. Lunch: Boston Market Boston Turkey Carver Sandwich, Turkey chili 2019-04-29, Pompeian Red Wine Vinegar. Dinner: Shrimp, Roland Panko Bread Crumbs, Butter, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Claussen Kosher Dill Mini Pickles, Sunsweet Pitted Prunes, Evolution Smooth Greens & Kale Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder. more...
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Losing 1.3 kg a Week
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