Siegels's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1793 kcal

Fat: 72.57g | Prot: 141.48g | Carbs: 109.74g. Breakfast: Cuties Mandarin Orange, Publix Red Seedless Grapes, Toasted Whole Wheat Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Mulberries, Wegmans Corn on the Cob, Salmon. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...

1882 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Journal, 08 Jun 19

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Siegels's Weight History