Weigh In record (no journal entry) for 08 June 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 81.80g | Prot: 62.48g | Carbs: 26.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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