TonyFar's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

104 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2019:

730 kcal

Fat: 27.01g | Prot: 13.68g | Carbs: 96.62g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Tomat 80g, Wasa Husman. Snacks/Other: Eple Norsk Rød liten 100g. more...

3170 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 08 Jun 19

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TonyFar's Weight History