Ron_'s Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

110.2 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1700 kcal

Fat: 125.70g | Prot: 117.23g | Carbs: 15.01g. Breakfast: McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Lard, Wal-Mart Wild Salmon Filets, Egg. Snacks/Other: Herr's Original Pork Rinds, Great Value Peanut Butter. more...

615 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Ron_'s Journal, 07 Jun 19

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Ron_'s Weight History