Weigh In record (no journal entry) for 07 June 2019
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 55.45g | Prot: 48.65g | Carbs: 83.15g.
Breakfast: Maranatha All Natural Coconut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. more...
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3410 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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