Weigh In record (no journal entry) for 07 June 2019
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 132.13g | Prot: 141.29g | Carbs: 52.46g.
Lunch: Good Foods Chunky Guacamole, 토마토 소스, 셀러리, 다진 소고기 (90% 살코기, 10% 지방), President's Choice Blue Menu Triple Cheddar Shredded Cheese, 올리브기름, 콜리플라워, 당근, 다진 돼지고기, 익힌 일반양파, 토마토, Kraft Light Mozza-Cheddar Shredded Cheese. Dinner: 새우전. more...
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steady weight
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