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AM weigh in. 8 hrs sleep. Gym now 💪🏻
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125.6 kg
Lost so far: 22.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4229 kcal
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Fat: 196.22g | Prot: 359.52g | Carbs: 281.10g.
Breakfast: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Dunkin' Donuts French Cruller, Bananas. Lunch: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders, Woeber's Horseradish Sauce, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Member's Mark Colby & Monterey Jack, Hy-Vee Creamy Coleslaw, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Member's Mark Parmesan Crisps, Member's Mark Natural Whole Almonds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Fudge Bar, Member's Mark Colby & Monterey Jack, Ritz Reduced Fat Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl. more...
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4445 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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