|
beginning to see and feel the effects of diet and exercise. having this community really helped get back on my feet. happy Friday to everyone, and thanks for all the good will and good ideas along the way. 😊
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 71.23g | Prot: 237.82g | Carbs: 116.63g.
Breakfast: Turkey Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Beef Stir Fry. Dinner: Potato Soup, Winn-Dixie Zucchini, Mushrooms, Caesar Salad with Romaine, Steak (Lean Only Eaten). Snacks/Other: Beer. more...
|
|
2052 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
|
Losing 0.6 kg a Week
|