Weigh In record (no journal entry) for 28 December 2012
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95.1 kg
Lost so far: 27.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2012:
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2472 kcal
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Fat: 107.96g | Prot: 93.77g | Carbs: 301.90g.
Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: Anchovy (Drained Solids In Oil, Canned), Cheddar Cheese, Avocados, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wild Atlantic Salmon, Green String Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges, Extra Dark, Herbal Tea, Greek Yogurt 2%, Fuji Apples, Bananas, Chocolate Orange, Chocolate Orange, Chocolate Orange, Truffles. more...
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4703 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
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Gaining 11.0 kg a Week
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