Weigh In record (no journal entry) for 07 June 2019
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118.0 kg
Lost so far: 1.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 69.52g | Prot: 178.95g | Carbs: 292.78g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg , Nature's Promise Whole Wheat Bread, America's Choice Bacon Thick Sliced, Coffee. Lunch: Frigo Light String Cheese, Wonderful Halos Mandarin Oranges, Kroger Frozen Baby Lima Beans, Kroger Boneless Skinless Chicken Thighs. Dinner: Wonderful Halos Mandarin Oranges, Marketside Boneless Skinless Chicken Thigh Meat, Bush's Best Original Baked Beans. Snacks/Other: Reduced Fat Milk, Rice Krispies, General Mills Honey Nut Cheerios. more...
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Losing 3.7 kg a Week
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lawtonsam's Weight History
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