Weigh In record (no journal entry) for 07 June 2019
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85.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.29g | Prot: 28.35g | Carbs: 180.68g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Peaches, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Nectarines, Coffee. Snacks/Other: Fudgsicle Fudgsicle. more...
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704 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.3 kg a Week
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