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41.8 fat
43.7 water
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137.7 kg
Lost so far: 10.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 88.87g | Prot: 107.56g | Carbs: 38.01g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Spinach, Turkey Breast Meat, Pork Loin (Tenderloin). Dinner: Miller Brewing Company Lite Beer (Bottle), Smoked Beef Sausage, Oscar Mayer Premium Beef Franks, Turkey Drumstick (Skin Not Eaten). more...
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Losing 13.3 kg a Week
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Kevin S. Bernier's Weight History
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