Savaticus's Journal, 28 Dec 12

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Weigh In record (no journal entry) for 28 December 2012

127.9 kg Lost so far: 43.5 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2012:

737 kcal

Fat: 16.11g | Prot: 102.36g | Carbs: 61.81g. Breakfast: Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Chocolate Brownie. Dinner: Advantedge Carb Control. Snacks/Other: Oranges, Life's Basics Plant Protein Chocolate, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...

3552 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.1 kg a Week

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You are rocking! Congratulations!

29 Dec 12 by member: FullaBella


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Savaticus's Journal, 28 Dec 12

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Savaticus's Weight History