Weigh In record (no journal entry) for 07 June 2019
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102.9 kg
Lost so far: 10.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 64.65g | Prot: 65.74g | Carbs: 196.47g.
Breakfast: Wegmans Crispy Rice Cereal, 1% Fat Milk. Lunch: Honey Butter, White Bread, Wish-Bone Italian Salad Dressing, House Salad, Green String Beans, Doc Green's Sauteed Veggies, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Braum's Vanilla Soft Serve Frozen Yogurt, Celery. Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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