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Minus 0.5 in a day. After huge gain in just one week. Probably water retention
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.70g | Prot: 140.92g | Carbs: 121.90g.
Breakfast: Lettuce, Avocados , Boiled Egg, Salmon Sashimi. Lunch: Chicken Breast (Skin Eaten), Buckwheat Groats. Dinner: Peanut Butter, Pears . Snacks/Other: Raspberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Tomatoes. more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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