Weigh In record (no journal entry) for 07 June 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 17.41g | Prot: 24.90g | Carbs: 142.66g.
Breakfast: Watermelon, Burger King BK Joe Regular Coffee (Large), Water. Lunch: White Rice, Szechuan Chicken, Water. Dinner: Potato French Fries, Water. Snacks/Other: Mike's Harder Lemonade. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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