2500cal malah turun
|
87.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
3277 kcal
|
Fat: 136.76g | Prot: 146.18g | Carbs: 364.90g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Indonesian Spicy Spinach, Indonesian Ketupat, Indonesian Fried Tempeh, Fried Egg. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indonesian Fried Tempeh. Snacks/Other: Roma Biskuit Kelapa, L-Men Whey Protein, So Good Bakso Ayam, So Good Bakso Sapi, Pizza with Meat and Vegetables. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|