Weigh In record (no journal entry) for 06 June 2019
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 87.27g | Prot: 115.83g | Carbs: 16.37g.
Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Metagenics Exogenous Ketones, McDonald's Coffee Creamer. Dinner: Wal-Mart Tilapia Fillets, Wal-Mart Wild Salmon Filets, Greens. Snacks/Other: Great Value Peanut Butter, Kroger Pork Rinds. more...
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1302 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
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steady weight
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