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Stayed on point with the eats and jogged 5 miles in the oh so cold cali night (40 degrees :P). My hands went numb, and I'm all sorts of sore today, but it in the end it was worth it.
>=) Get some!!
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2012:
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1344 kcal
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Fat: 51.83g | Prot: 180.02g | Carbs: 20.01g.
Breakfast: splenda, half and half, coffee, espresso, egg, body fortress whey isolate. Lunch: zucchini, fire roasted pizza sauce, lucerne mozzarella, chicken breast. Snacks/Other: body fortress whey isolate, rockstar xdurance, Macadamias. more...
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Losing 9.5 kg a Week
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 Comments
nice long jog. i can't do that right now. it's negative 9 or something here with windchill and icy as heck. i'm gonna try to get some. ;)
28 Dec 12 by member: JessWhatINeeded
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40 degrees is cold?! You big baby.. :) Great job on the run!
28 Dec 12 by member: erika2633
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Haha brrr! That's hella cold here in Cali!! :P Eff that below zero stuff! You guys are nuts.
28 Dec 12 by member: CJT1217
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I'm with the girls... whining at 40? Come on now!
28 Dec 12 by member: thynes
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28 Dec 12 by member: CJT1217
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Good work. I feel ya with the numb hands. Gloves next time ? :)
30 Dec 12 by member: coachcj8
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02 Jan 13 by member: CJT1217
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Happy to hear you are back at it...and the weight will go down again, I am sure! Butt kick, butt kick!
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