Weigh In record (no journal entry) for 07 June 2019
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 88.41g | Prot: 41.97g | Carbs: 29.55g.
Breakfast: bullit proof coffee. Lunch: 1.5 Carb Burger Bunn, Tuna Salad LCHF. Dinner: Broccoli, Great Value Cod Fillet, Kerrygold Pure Irish Butter. Snacks/Other: Kirkland Signature Creamy Almond Butter. more...
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Losing 0.2 kg a Week
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fred4win's Weight History
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