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PM weigh in. 5 hrs sleep. 12 hrs fasted.
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125.6 kg
Lost so far: 22.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 69.81g | Prot: 309.68g | Carbs: 79.24g.
Lunch: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders. Dinner: Horseradish, Miso Soup, Ginger, Horseradish, Banzai Spicy Crab Roll, Makoto Ginger Salad Dressing, Shrimp Tempura, Octopus, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Cantaloupe Melons, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Chicken Breast Tenders, Wholly Guacamole Minis Classic Guacamole, Vade Nutrition Chocalate Protein, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2971 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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