Weigh In record (no journal entry) for 06 June 2019
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 58.14g | Prot: 84.95g | Carbs: 270.71g.
Pre-Breakfast: Werther's Original Hard Candy (1). Breakfast: Coffee, Egg, NOW Psyllium, President's Choice Blue Menu Fibre First, No Name Fruit Blend, Milk (Nonfat). Lunch: Clif Bar Oatmeal Raisin Walnut, Chili Con Carne with Beans and Pork. Afternoon Tea: Hard Candies, Clif Bar Oatmeal Raisin Walnut. Dinner: Poultry Gravy (Home Recipe), Shepherd's Pie with Beef. Supper: Clif Bar Coconut Chocolate Chip Energy Bar, Oatmeal Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 0.6 kg a Week
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lawrrick's Weight History
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