Weigh In record (no journal entry) for 06 June 2019
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 139.62g | Prot: 90.50g | Carbs: 40.03g.
Lunch: Gay Lea Lactose Free Sour Cream, 아스파라거스, 셀러리, 찐단호박, 파프리카, 가지, 고등어구이, 무염 버터스틱, 소고기 스테이크 (살코기만 섭취). Dinner: Martin's Crispy Apple Chips, Kirkland Signature Bacon. Snacks/Other: 껌 (설탕함류), Nutiva mct powder. more...
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steady weight
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