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Pump up the volume, pump up the volume...
Another short, intense workout day. This volume superset training apparently is my jam!! 🤘
200 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
** SUPERSET **
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
10x10
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4030 kcal
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Fat: 98.50g | Prot: 203.11g | Carbs: 587.36g.
Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Malt-O-Meal Fruity Dyno-Bites. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Meatballs & Mozzarella. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3331 kcal
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Exercise:
Resting - 45 minutes, Housework - 15 minutes, Stretching (yoga) - 15 minutes, Volume Superset Workout - 1 hour and 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Bus Driving - 8 hours, Showering - 30 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 1.6 kg a Week
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