Weigh In record (no journal entry) for 06 June 2019
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 54.86g | Prot: 150.43g | Carbs: 165.80g.
Lunch: Ocean Spray Craisins Dried Cranberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: La Banderita Soft Taco Whole Wheat Tortillas, Sargento Classic Cheddar Jack Cheese, Meijer Diced Green Bell Peppers, Meijer Diced Onions, Del Monte Diced Tomatoes, Meijer Chicken Breast, Green Giant Hass Avocado, Cilantro, Lime Juice. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Regular Coffee, Chiquita Banana, VPX Bang Energy Drink. more...
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680 kcal
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Exercise:
Circuit Training - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Losing 1.0 kg a Week
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