Weigh In record (no journal entry) for 06 June 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 65.43g | Prot: 104.43g | Carbs: 207.75g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Turkey Salami, Kroger 100% Whole Wheat Hoagie Rolls. Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), Jacob's coffee with cream and sugar (galikos), aggourontomata salad Greek tomato cucumber Salad (without olive oil), Petroto goat cheese (Greek), Extra Virgin Olive Oil, White Table Wine, Rye Bread. Dinner: Stiles Apiaries apaki - smoked pork meat, Cooked Asparagus (from Fresh), Arvanitis mizithra cheese (Greek), Pickled Hot Pepper, Carrots, Sour Cucumber Pickles, Cooked Beets (from Fresh), Extra Virgin Olive Oil. Snacks/Other: NutraPro Protein Powder, Citadel Nutrition Fish Oil, Pineapple Juice, NutraPro Protein Powder, Pueblo Lindo Mini Ice Cream Bars, Nescafe coffee with cream and sugar (frappe), Pueblo Lindo Mini Ice Cream Bars, Nescafe coffee with cream and sugar (frappe). more...
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3377 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Cross Training - 50 minutes, Shopping - 40 minutes, Treadmill - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Driving - 55 minutes, Grocery Shopping - 10 minutes. more...
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Gaining 0.1 kg a Week
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micronGR's Weight History
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