Weigh In record (no journal entry) for 06 June 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.05g | Prot: 163.64g | Carbs: 55.27g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Bacon, Egg White. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Italian Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Beer, Peach, Red Table Wine. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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