Weigh In record (no journal entry) for 06 June 2019
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89.8 kg
Lost so far: 3.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 45.63g | Prot: 52.24g | Carbs: 161.95g.
Breakfast: Mangos, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Publix Orange Blossom Honey, Ginger, Turmeric (Ground), Nutmeg (Ground), Cinnamon, Coffee, Red Lobster Baileys Irish Cream, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Blackberries, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Cooked Beets (from Fresh), Black Beans (Canned), Calavo Avocado, Roma Tomatoes, Priano Garlic Infused Olive Oil, Balsamic Vinegar. Dinner: Michelob Ultra Pure Gold, Chicken Wing (Skin Eaten). Snacks/Other: Pears. more...
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Losing 2.5 kg a Week
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