DAS13's Journal, 06 Jun 19

Weigh In record (no journal entry) for 06 June 2019
64.6 kg Lost so far: 0.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:
629 kcal Fat: 7.55g | Prot: 53.55g | Carbs: 79.09g.   Breakfast: Irresistibles Life Smart Dates Almonds and Raisins, 1% Fat Milk, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Roti, Lilydale Chicken Breast Boneless Skinless. more...
Gaining 0.2 kg a Week

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DAS13's Weight History


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