Weigh In record (no journal entry) for 06 June 2019
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 7.55g | Prot: 53.55g | Carbs: 79.09g.
Breakfast: Irresistibles Life Smart Dates Almonds and Raisins, 1% Fat Milk, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Roti, Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 0.2 kg a Week
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