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OK I'm weighing in on my scale after returning from Thailand. I knew extreme fasting and raw vegan dieting could not reflect real weight because elecyrrolytes will be out of balance. But so far maintaining a four kilo decrease and healthy blood pressure without medication. I really need to keep using this app to control my binge drinking and binge eating regression. I find this app is very helpful. it says to me ... you have had enough.
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80 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.52g | Prot: 111.58g | Carbs: 113.92g.
Breakfast: Egg White, GNC Lean Shake Burn, Liberte Greek Yogurt 0%. Lunch: Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Afternoon Tea: Toasted Whole Wheat Bread, Fresh Pork Sausage. Dinner: White Table Wine, Vermicelli, Pork Spareribs (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Bone Broth. more...
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2066 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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